Food and Fitness log, Diet and Exercise Planner | Monthly / Weekly / Daily Tacking
- Start your journey with a place to put a picture of where you begin.
- Set goals and track measurements from start to finish to see your progress.
- Use the calendars to map out your workouts ahead of time so your path is clear.
- A place to plan your meals and create a shopping list every week.
- Track each meal and even count macros if you want to.
- Track your daily water intake, steps, and even sleep so you can see what is working and what is slowing you down and make corrections along the way.
- With a place for everything, even space to take notes, this one book will help you stay on track with all of your goals to be the healthiest version of you!
Customer Photos:
Features:
- A place to for a starting picture of your journey
- Goal Setting.
- Measurement Tracker.
- Monthly calendars to organize you workout routine
- Weekly meal planning and shopping list space
- Weekly/daily workout tracking
- Daily meal tracking including macro counts.
- Steps Log.
- Sleep Log.
- Water Log.
- Weekly and daily Goal Setting.
- Plenty of Space For Daily Affirmations, Motivation, and Notes.
- Easy to see 8 x 10 in size but light enough to carry with you!
- 203 FULL COLOR PAGES! No boring black and white!
- 4 months of detailed logging
Features:
- Beautiful COLORED cover AND interior pages, so even just opening your journal will bring you joy!
- Set up with enough monthly, weekly, daily pages to Journal for an ENTIRE YEAR!
- 8 X 10 size to be easy to see and write in while also light enough to travel with, fit easily into a purse or laptop case and more
- Also aesthetically pleasing enough to be left out on a coffee table, counter, or nightstand
- A MONTHLY place for goal setting and affirmations
- A WEEKLY review journal to reflect on all of the positive in the past week, and think about what you can do to increase your positive experiences in the future to come
- A DAILY section to remind you to stop, think about, and record what you are grateful for in each day.
- A DAILY positive habit tracker to keep you on your path one step at a time.
- Empty Date space on each section so you can start and use this journal at any time, no pressure if you miss a day
My Gratefulness & Positivity Journal Book
For Women, Teens, And Girls Of All Ages.
Have you decided you want to train your mind towards a more positive outlook?
Do you need a way to track new positivity & mindfulness habits to help keep you on your path?
Then this Gratefulness & Positivity Journal is for you.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
It is something most people don’t think about, but can really make a difference in the way you feel and view your life.
It’s easy to get wrapped up in the chaos of our busy lives, often filled with complaints and thinking only of those negative things that bother us. But there is so much more to life.
I use this often and it was a great tool while I was on my own journey of learning to love myself.
Weekly Meal Planner & Grocery List Organizer Book
52 Weeks of Easy to Use Menu Planning & Food Shopping Lists
Features:
- Easy, quick, and efficient menu planning pages with matching grocery list pages makes it easy to know what your are cooking each day of the week and make sure you have every ingredient you need!
- Grocery list pages are divided into sections to make shopping super simple!
- Beautiful and simple cover design with a color coded easy to use layout
- 8″ x 10″ design so you have enough space to write, while being easy to see on the go.
- If you are a busy mom, this is ideal for making the weekly shopping trip as smooth as possible.
- A cute gift for yourself, or a friend that could use a practical way to make life a little easier.
We also have other unique neurodivergent products and designs.
Check them out HERE
